Hello Thank You for contacting HCM. I read your query carefully. Constipation should be treated by two ways. First the stool should be softened.This is done naturally You should improve your dietry habits. 1- Do not Drink too much water with meal. 2- Drink at least 10 glasses of water per day. 3- Do not take late night junk or fast food. 4- Take your Dinner at least 2 hours before going to bed. 5- Take healthy balanced diet. 6- Add fresh fruits and vegetables in your diet. 7- Take 2 spoons of ISPAGHOL HUSK with water or glass of milk (whatever you like). 8-If still constipation persists then take lactulose syrups on a regular basis for 15 days AVOID Avoid iron containing food like choclates,dates etc. Avoid coffee and caffiene containing products. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. Wishing you good health.