Hi I had gone through your query. 1st thing is require is to maintain sleep hygiene that includes Certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it/no day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking/avoid heavy meal in dinner/avoid tea cofffee soft drink at night Use bed when you feel sleepy/read up to when you will sleepy No talking or use mobile in bed Calm and cool bed room all of this will help you to restore good sleep besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems. you need to consult psychiatrist before taking it. Insomnia is due to Psychological stress or illness may require treatment of underlying root illness. So consult and get well soon Still if you have query then feel free to ask me directly on http://doctor.healthcaremagic.com/doctors/dr-vishal-garala/68046 Thank you.