Thanks for your question on Health Care Magic.
I can understand your concern.
Your systolic blood pressure is more than 140 mmHg (more than normal upper limit).
So you are having stage 1
hypertension.
You are also having strong family history of heart diseases. So we should definitely treat hypertension in your case.
First try strict salt restriction in diet, exercise and weight reduction. Try all these for 1 month.
Get done blood pressure monitoring after 1 month.
If it is still more than 140 then you should start anti hypertensive drug like
telmisartan or amodipine after consulting your doctor.
If after 1 month, your blood pressure is less than 140 then consult salt restriction and exercise.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.