Thanks for your question on Healthcare Magic.
I can understand your concern.
You will have to start anti
hypertension drug because
1. Your blood pressure readings are suggestive of hypertension
2. Active smoker
3. Over weight
4. Your symptoms like
tiredness,
flushing of face etc.
So you have to consult your doctor and start antihypertensive drug.
At present, you should do following things to lower your blood pressure.
1. Weight reduction. So avoid oily and fatty food. Do regular
aerobic exercise like running, cycling, swimming etc.
2. Quit
smoking as soon as possible.
3. Strict salt restrictions in diet.
Along with these lifestyle modifications, you have to start antihypertensive drug.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.