Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation with
IBS more likely .
* Suggestions for better recovery
- Drink plenty of liquids .
- Maintain diet with bland pattern , whole grains , green leafy veg , cereals
pulses , legumes , fresh curd , organic fruits .
- Avoid oily , spicy , non veg , hot beverages , dairy fat .
- Avoid prolong fast , over eating .
- Avoid meals or dinners 2 hours prior to rest .
- Avoid
stress ,
anxiety .
- Regular sound sleep of 8 hours .
- Intake of cap .
omeprazole ( 20 ) mg mor and evening before meals
and pro biotics after meals 2 times a day give better recovery .
Hope this clears your query .
Welcome for any further guidance .
Regards .