Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Disturbed Sleep
Hi,
My name is Parthiban and i'm from bangalore
Past few months i am not getting proper sleep.
I don't have any worries but my mind is dreaming a lot.
Weekly once i will take a trika 0.50 pill.
When i woke up in morning full irritation.
I tried with some practice like thinking of my guru temple(Ramana ashramam) and concentrating on my mulathara(i.e. end of spinal card position).and i will go for sleep.But now a days i am trying a lot to do that but i couldn't.
Please help me to guide me.
My name is Parthiban and i'm from bangalore
Past few months i am not getting proper sleep.
I don't have any worries but my mind is dreaming a lot.
Weekly once i will take a trika 0.50 pill.
When i woke up in morning full irritation.
I tried with some practice like thinking of my guru temple(Ramana ashramam) and concentrating on my mulathara(i.e. end of spinal card position).and i will go for sleep.But now a days i am trying a lot to do that but i couldn't.
Please help me to guide me.
Wed, 18 Mar 2015
Hi Parthiban Thank you for posting your query.I have gone through your details.Here are few remedies which I suggest you for lack of sleep -
Have a glass of milk with green cardamom powder before going to bed.
Take 1 teaspoon of brahmi with milk or lukewarm water.
Boil mint leaves in 1 cup of water and take it with 1 teaspoon of honey.
Sprinkle 1 teaspoon of cumin on a banana and eat at night regularly.
Massage your feet with mustard oil before going to bed.
I would highly recommend SHIRODHARA a panchkarma procedure .You can get this procedure done at any ayurvedic panchkarma center.
I am giving you few ayurvedic medications which are effective to cure insomnia .These are brahmi vati , brahmi churn , saraswat churn,saraswatarisht,shankpushpi churn,jatamansi churn.
You can start practising pranayam like
Anulom vilom
Bhramri
Udgeeth ( meditation)
Bhastrika
Shavasan
Yoga nigra
Hope this answer is beneficial to you.If you have any further query you can contact anytime.
Wishing you good health
Regards
Dr.Pallavi
Have a glass of milk with green cardamom powder before going to bed.
Take 1 teaspoon of brahmi with milk or lukewarm water.
Boil mint leaves in 1 cup of water and take it with 1 teaspoon of honey.
Sprinkle 1 teaspoon of cumin on a banana and eat at night regularly.
Massage your feet with mustard oil before going to bed.
I would highly recommend SHIRODHARA a panchkarma procedure .You can get this procedure done at any ayurvedic panchkarma center.
I am giving you few ayurvedic medications which are effective to cure insomnia .These are brahmi vati , brahmi churn , saraswat churn,saraswatarisht,shankpushpi churn,jatamansi churn.
You can start practising pranayam like
Anulom vilom
Bhramri
Udgeeth ( meditation)
Bhastrika
Shavasan
Yoga nigra
Hope this answer is beneficial to you.If you have any further query you can contact anytime.
Wishing you good health
Regards
Dr.Pallavi
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....