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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Difficulty In Sleeping

Hello sir , I m not able to sleep properly in night. I wake up anytime during the sleeping hours.I sleep for atleast six hours everyday. I m having hypothyroid also. I want to take sound sleep for whole night . So that I can reduce my dark circles very soon.
Thu, 11 Aug 2016
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Pulmonologist,  's  Response
Thanks for your question on Healthcare Magic.
I can understand your concern.
Sleep disturbances are mostly due to undiagnosed stress, anxiety and panic.
So better to consult psychiatrist and get done counselling sessions.
Try to identify stressor in your life and start working on it's solution.
You may need anxiolytic drugs too.
With counselling sessions and anxiolytic drugs, you will be alright.
Avoid stress and tension, be relax and calm.
Don't worry, you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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Suggest Treatment For Difficulty In Sleeping

Thanks for your question on Healthcare Magic. I can understand your concern. Sleep disturbances are mostly due to undiagnosed stress, anxiety and panic. So better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on it s solution. You may need anxiolytic drugs too. With counselling sessions and anxiolytic drugs, you will be alright. Avoid stress and tension, be relax and calm. Don t worry, you will be alright. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.