Respected user, hi I evaluated your query thoroughly.
* Prepare yourself to live with
IBS & manage your activities according to the
pace of the pathology.
* Any medicines on the earth are only going to support you physically &
keeping symptoms to control to some more or less extent , it is your inner
will that will take you further ahead in life
* So BE POSITIVE must be the motto of your life from today onwards
- You are 18 , have whole life in front of you, keep rocking rather than
feeling not to live home for 2-3 loose stools
- certain life style modifications will help you tremendously for better quality
@ Avoid all oily / spicy / non vegetarian stuffs / beverages
@ Have small quantity of food ( balanced diet ) at regular intervals
@ Maintain hydration all the times with plenty of liqudis
@ Continue medicines as per your doctor`s advise
@ Discuss with him to figure out best diet plans to have least episodes of
diarrhea .
@ Regular walking in fresh air, exercises at home ,
YOGA , involving in
likelihood activities help great
@ Avoid
stress / anxiety
@ Regular sound sleep of 7-8 hours
@ Avoid
smoking / alcohol / any abuse substances if using
@ Avoid pain killers till possible
@ Meditations daily for 30 minutes without failure
Hope this helps you & bring new rays of hopes in your life.
Wishing you a very happy healthy life ahead.
thanks for using Healthcaremagic.com & reviewing my answer thoroughly.
Welcome for any further assistance.
Regards dear take care.