Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain it seems that you are suffering from upper
respiratory tract infection, also known as
Common Cold and the symptoms of bad cold,
nasal congestion, fever and body aches along with productive cough is due to it..
As you have recurring symptoms of the same it can be most probably due to poor immunity..
As of now you can start with supportive treatment to relieve the symptoms like:
-Gargle with a warm saline solution that is by mixing 1 teaspoon salt in a glass of water and warm it to make a luke warm solution..
-Take a combination of decongestant like
Phenylephrine, mucolytic like Ambroxol and anti allergic levocetrizine..
-Take cough expectorant containing Gueifenesin and cough suppressant containing
Dextromethorphan.
-Chew a Vitamin C pellet daily..
-Do steam inhalations..
-Avoid spicy and chilled foods..
-Sip on warm water throughout the day..
-Do warm compresses over chest..
Hopefully the symptoms will resolve within a week and if it worsen consult a General Physician and get evaluated..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.