Hi,
Firstly, you may have the following examination: "Hydrogen Breath Test" to rule out bacterial overgrowth in the intestine and "Urea Breath Test" to rule out H.pylori infection. Meanwhile, -OTC
Simethicone tablets and probiotics may be used to combat
bloating.
- Chew food well and try not to talk/zip mouth while chewing food as it causes more air to enters stomach and may lead to bloating.
- Avoid drinking water in the middle and after meals.
- Ingest small meals at regular intervals. avoid soft drinks, chocolate, coffee, tea
- Avoid beans, broccoli
Advise for constipation:
- stop any medication being used for constipation for a week - thrice daily, take two tea spoon (or one big spoon) isphagula husk with 200 to 300 mL water
- increase warm water( at least 8 glass/day) intake
- do not drink water during and after meals
- eat small meals (rich in fiber)- eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and and AVOID junk food (NO burger , pizza-even if its veg.) altogether
- mix few drops of "lemon juice" in warm water.
Drink on empty stomach, early in the morning, to aid in bowel movement- avoid beverages / alcohol/ soft drinks.
- do some exercise (push-ups / squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
Hope I have answered your query. Let me know if I can assist you further.
Wish you good and sound health.
Regards,
Dr Tayyab Malik