Hello Dear i had gone through your question and i can understand your concern Chronic constipation is very irritating and troublesome condition which adversely affects the health and vitality I would like further information to help you better since how long you are having this problem your complete medical history like history of any disease like diabetes or any other chronic illness at the outset i would advise you following guidelines have plenty of dietary fibers in diet like whole grains, fresh fruits like papaya and citrus fruits have plenty of fluids 3 to 4 liters a day regular bowel habits at least twice daily, even if you are not felling to defecate just visit the restroom you can do abdominal exercise by moving the belly in and out slowly Hope this helps you feel free to ask for more clarification regards