Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Any course of treatment will help temporarily for acidity problem. Basic thing is to regularise the underlying disturbance with lifestyle changes as:
- Drink plenty of liquids.
- Prefer soft, light, bland, vegan diet.
- Avoid all oily, spicy, non veg, hot beverages, junk foods, dairy fat till possible.
- Avoid sleeping for 2 hours after meals.
- Avoid prolong fasting, over eating.
- Regularise your timings of breakfast, lunch, dinner.
- Regular walking, exercises, YOGA are very vital.
- Intake of PPI on empty stomach once daily in morning with sips of water.
- Avoid
stress,
anxiety.
- Avoid
smoking, alcohol if using.
- Manage to have regular sound sleep of 8 hours.
Get once upper GI
endoscopy done to rule out
H Pylori infection as a causative factor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel