Hello there, Looking at your symptoms , they seem to be linked to you haveing rich or heavy food. The chest pain especially if it is of burning type or if it radiates to your back and under the lungs indicates dyspepsia. You need to ensure that you have light meals and preferably avoid oily or spicy food. You can have tab pantop once a day for 4 days. Try to have atleast 8 glasses of water everyday. This will relieve your indigestion and make your stools easier to pass. If possible then try sitting in a squatting position for sometime in the morning and this will help you pass stools easily as it reduces the strain in your bowels. Hope this helps, Please feel free to address any further queries to me, I will be happy to answer them.