Hello, Thanks for your query. You have age related degenerative disease of spine in the form of osteophytes,disc prolapse etc. The main treatment of such pain is bed rest along with pain killers and muscle relaxants. Muscle relaxants can help with your symptoms if used in appropriate dosage in combination with a potent analgesic. You can get the appropriate drugs prescribed from your Orthopedician after examination. Meanwhile you can follow these measures: - If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments. - While resting, keep a pillow under your knees if it doesn t bother you. - Avoid lifting heavy objects. - Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist. - Avoid exercises in times of pain. - Improvise your posture while sitting. - Using an LS contour belt of appropriate size might be helpful in providing support to back muscles I do hope that you have found something helpful and I will be glad to answer any further query. Take care