Hello, Thanks for your query. The description suggests that you have lumbar disc disease . The initial management for this problem is conservative by following means : - Bed rest - analgesics and ocassional muscle relaxants - Methylcobalamine preparations which helps to alleviate your pins & needles sensations - lumbar back support while sitting for longer periods - intermittent pelvic traction If you dont get any relief within 3 weeks, you need an orthosurgeons consultation to decide upon the need for surgical intervention. Hope this helps I do hope that you have found something helpful and I will be glad to answer any further query. Take care