Hi welco I HAVE GONE THRU YOUR QUERY, regarding back pain and abdominal pain .I can understand your concern . Dear , Back & abdominal pain is one of most common complaints . Most people will experience back pain at some point in their lives and is experienced by sedentary people as well as highly-trained athletes . One of the common Pain is a consequence of an injury or incorrect posture and gastritis , and improper diet . In fact,Your body is always fighting something -- an infection, toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body . Your immune system is your defense against invaders . To strengthen the immune system ----- Modification in your life style , food habits -include fiber,essential nutrients & antioxidants in natural form - fiber ,vitamins , minerals and supplements full of antioxidents , in natural form --fruit , coconut water ,green veges , lemon , ginger ,garlic , Aloe vera ,Amla , Turmeric powder+ almond oil with hot milk at bed time etc. For proper blood circulation , Proper regular walk , back bending exercises as Bhujangassan ,Dhanurassan , Sarvangassan , streching while lying on the ground ,Yoga , Kapalbhatti pranayam -deep breathing ,Anulom Vilom , Bhramari are help ful for soothing nerves inducing sleep and eliminating toxins from our body , strengthen immune system , and lead towards happy disease free life Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . Slow motion action is permitted till the problem persists . There is no better option than physical exercise. walking is the best exercise to begin with also gives you well shaped body . TAKE Termeric powder1/2 spoon with hot milk before BF and Bed time helps alley pain of injury . Always remember, if pain is severe or incapacitating, please see your doctor / professional Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .