Hi I understand your concern. I had gone through your query. It is anxiety with depressive features. When anxiety exaggerated will lead to panic attack. Panic attack is like symptoms similar to heart attack but it is due to anxiety and will subside soon. Anxiety depression need proper evaluation and treatment. Some natural ways to treat anxiety and daily stress are Exercise and meditation Relaxation and deep breathing and hyperventilation Proper sleep. Avoid smoking and drinking. Stress free activity and work Do pleasurable activity like music and hobbies Positive outlook and confidence All this will help you to counter daily stress and anxiety. medicines It can be treated with mild dose of benzodiazapine and mild dose of SSRI In SSRI mild dose of escitalopram and paroxetine like drug is very useful But before taking this medicines you have to consult psychiatrist and evaluate your self. Get well soon. Thank you. Take care.