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Suggest Treatment For Anxiety Attacks
Lately, I had a nervous breakdown, and since then:
My nerves are becoming very sensitive
I feel like my nervous has been ‘burned’ or over used, I feel them tired.
I face sudden anxiety attacks, in which I feel a sudden shock starting from my head up ending in my figure tips…I can regenerate it, though it happens randomly.
Though before the breakdown I couldn’t so such thing,
I can sense these attacks a couple of seconds before they come, and I try to stop them, some time I can, others I can’t
Small heart pain
My nerves are becoming very sensitive
I feel like my nervous has been ‘burned’ or over used, I feel them tired.
I face sudden anxiety attacks, in which I feel a sudden shock starting from my head up ending in my figure tips…I can regenerate it, though it happens randomly.
Though before the breakdown I couldn’t so such thing,
I can sense these attacks a couple of seconds before they come, and I try to stop them, some time I can, others I can’t
Small heart pain
Thu, 29 Jan 2015
Dear
Welcome to HCM
We understand your concerns
I went through your details. You know they are anxiety related panic reactions of your body. You know them but you can't control. Fine. Please understand that you cannot control them totally. If you learn to manage them, they stop disturbing you. Stopped disturbance is equivalent to controlling. Therefore you should learn psychotherapy techniques to manage your anxiety and breathing techniques to calm your body and mind. Heart pain could be due to acidity related to anxiety. Please consult a physician to rule out any possibility of heart related problems and then consult a psychologist.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.
Welcome to HCM
We understand your concerns
I went through your details. You know they are anxiety related panic reactions of your body. You know them but you can't control. Fine. Please understand that you cannot control them totally. If you learn to manage them, they stop disturbing you. Stopped disturbance is equivalent to controlling. Therefore you should learn psychotherapy techniques to manage your anxiety and breathing techniques to calm your body and mind. Heart pain could be due to acidity related to anxiety. Please consult a physician to rule out any possibility of heart related problems and then consult a psychologist.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.
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