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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety Attacks

I'm 20 years old,and i have been having some problems since early teens.I'm in to music,acting,and all sorts of sport,I'm a really out going person.I'm having an odd feelings in my head all the time,and some anxiety attacks,It's like going from happy and having a laugh to just been blank and just panicking that people is reading my head and thinking about me.I also cant concentrate and thinking straight around people,I always have these feelings and emotions in my head that's every body is looking on me,I now because I'm going nervous and start twitching and panick.But i now inside that's i got lot more potential
Tue, 25 Nov 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Panic attacks always happen due to underlying anxiety. Therefore you must address the underlying anxiety first. Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Treatment For Anxiety Attacks

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Panic attacks always happen due to underlying anxiety. Therefore you must address the underlying anxiety first. Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.