Hello Mr Diwakar i had gone through your question and i can understand your concern this could be due to various reasons gastroenteritis or diverticulitis faulty dietary habits or indigestion stress induced IBS inflammatory bowel disease I would like further information to help you better your age and complete medical history frequency and consistency of motions and associated with mucus or blood meanwhile I would advise you following guidelines have plenty of dietary fibers and fresh fruits in diet have adequate amount of water including ORS to maintain good hydration Use of probiotics may be helpful Please observe good hygiene wash your hands properly before and after anything you eat Hope you will find my response helpful and informative please don t hesitate to write back to us for more clarification if need be I will gladly answer you please revert back to me with abovementioned details Regards