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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Tips To Overcome Excessive Masturbation

Hi, may I answer your health queries right now ? Please type your query here... Hello,im 21 year old boy my height 165 weight 45kgs(110p)..iam having one more problem during last 5year of mastubation..i realy don't no how 2 stop pls tell me some usefull tips 2 build my future...
Wed, 11 Oct 2017
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General & Family Physician 's  Response
hiii.thank you for using our website.to get rid of doing masturbation,my opinion is that
1.avoid being alone,try to mingle more with friends and family members.
2.dont watch porn.
3.first of all, have a strong desire to stop masturbation.you can achieve this by doing meditation,yoga etc.,
4.take nutritious diet.
hope my answer would have helped you.
thank you.
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Suggest Tips To Overcome Excessive Masturbation

hiii.thank you for using our website.to get rid of doing masturbation,my opinion is that 1.avoid being alone,try to mingle more with friends and family members. 2.dont watch porn. 3.first of all, have a strong desire to stop masturbation.you can achieve this by doing meditation,yoga etc., 4.take nutritious diet. hope my answer would have helped you. thank you.