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Suggest some tips to reduce weight and waist size?

please give some tips to reduce my weight and waist size? hi, my weight is 94 kg and my waist 38..please give some tips to reduce my weight and waist size?
Asked On : Fri, 22 Jan 2010
Answers:  2 Views:  788
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  User's Response

hii,diet modifications and exercise are two main vital modalities which will help you reduce your waist inches and weight reduction will follow. To manage a healthy diet you should cut down on your intake of carbohydrates,fats and extra calories. To do this you may require a Diet Chart planned prorperly by a Dietician. You can avail this service from Health Care Magic site. Introduction of exercises along with your diet management will work effectively eg stretching your body,walking,running and other cardiac beneficial exercises. Do cut down on your acquired habits if any like smoking and alcohol too as alcohol consumption markedley increases weight.

Answered: Fri, 22 Jan 2010
  User's Response

hi m 21 n weight is 70 kg... really wants to reduce my weight in 15 days....

Answered: Tue, 2 Mar 2010
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