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Suggest some diet plans to gain weight.

hello sir my age is 22 m and i lived in kolkata i m very much skinny my hight is 5 11' and my weight is 58kilos i want to gain some more weight but not wanted to be fat but i want a lean shaped body can u suggest me what i need to eat and what exercie i do do u suggest me to take some protein supplements and if then tell me which supplement??
Asked On : Wed, 3 Apr 2013
Answers:  1 Views:  79
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Rheumatologist 's  Response
Hi !

Thank you for your query.

I think you need calculation of your BMI first and then a diet plan can be suggested for you . One diet plan does not work for everyone it needs to be individualised .

Regular resistant exercises will help you build muscles . You shoul follow healthy diet rather then going for supplements as they can harm your body .

Hope you are satisfied with the answer.

If you have any further queries feel free to ask.

Wish you good health.

Take care.
Answered: Thu, 4 Jul 2013
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