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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Treat Constipation Without Laxative

I have been suffering from constipation for past one and a half year..i eat normal home made food which includes green vegetables, cereals, eggs and milk etc..i have been taking cremalax for past 6 months regularly..I dont want to be dependent on laxatives to pass stool..what should i do??
Fri, 20 May 2016
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Dentist,  's  Response
Thank you very much for contacting healthcare magic.

For constipation problem you have to modify your diet and lifestyle. ...

Eat high fiber foods like whole grains, beans, oats....etc.

Drink more water per day.
Avoid fatty foods and oily foods.
Avoid junk foods.
Avoid alcohol drinking and smoking.

Don't take stress too much.
Do regular exercise more than 30 minutes.
Beet greens help in bowel movement.

Eat fresh fruits and green vegetables.
Lemon water give quick relief in indigestion.

Use garlic in good for proper digestion and gas relief.
Avoid gaseous foods like cabbage, cauliflower, broccoli, turnip..etc.
Warm water early in morning help in relieving constipation.

Bulk forming agent like psyllium can use for constipation problem.

I hope my guidance is helpful to you.
Thank you very much.
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Suggest Remedy To Treat Constipation Without Laxative

Thank you very much for contacting healthcare magic. For constipation problem you have to modify your diet and lifestyle. ... Eat high fiber foods like whole grains, beans, oats....etc. Drink more water per day. Avoid fatty foods and oily foods. Avoid junk foods. Avoid alcohol drinking and smoking. Don t take stress too much. Do regular exercise more than 30 minutes. Beet greens help in bowel movement. Eat fresh fruits and green vegetables. Lemon water give quick relief in indigestion. Use garlic in good for proper digestion and gas relief. Avoid gaseous foods like cabbage, cauliflower, broccoli, turnip..etc. Warm water early in morning help in relieving constipation. Bulk forming agent like psyllium can use for constipation problem. I hope my guidance is helpful to you. Thank you very much.