Hello! Thank you for writing. I went through your question and understand your concern. I suggest you if you eat healthy to watch out the calories you take, the portions of food you consume. Although you eat healthy: fruits, vegetables, proteins such as : eggs, cottage cheese, cheese, chicken, milk, yoghurt. But portion is the key. Drink plenty of water. I want to know your height your age and weight in order to give a short excample of a way of eating in portions. However I m giving you some options for breakfast: An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal Thank you. Best regards.