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Suggest Remedy To Get Rid Of Belly Flab
Over the past year I have lost 70 lb exercising 30 minutes a day, and eating healthy meals. my problem now is getting to loose my flabby belly,flaby thighs and arms. i have this huge belly flap I guess I am not doing the right thing. any advice would be greatly appreciated. thank you Bob Wilkie
Mon, 23 Feb 2015
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.
Let me share an interesting fact. The fat which accumulates in the belly region and upper trunk is the last to appear and ironically enough it goes off also last.
Now , about what to do.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Stick to this routine . Have patience.
Post any other question. We will be happy to help.
Have a nice day. Regards.
I can understand your concern.
Let me share an interesting fact. The fat which accumulates in the belly region and upper trunk is the last to appear and ironically enough it goes off also last.
Now , about what to do.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Stick to this routine . Have patience.
Post any other question. We will be happy to help.
Have a nice day. Regards.
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