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Suggest Remedy For Weight Gain Even After Gastric Sleeve Surgery
I had gastric sleeve surgery two years ago this month. I lost 40 pounds but have gained 22 back. When I eat a regular meal ( chicken ) I get filled up really fast so I can only eat 1/2 of the meal but if I snack on vanilla wafers or candy or chips I don t fill up. So upset over no more weight loss. Went through all that pain and not eating anything much for several weeks in the beginning to gaining it back. What can I do?
Thu, 13 Nov 2014
welcome to hcm,
First you must know that the surgery alone is not going to bring down your weight.
after surgery maintaining the weight is from your regular exercises and food regulations.
have anerobic exercises regularly
avoid oily and fried foods
avoid snacks in between meals
avoid fat rich items
all these measures will keep you fit for ever
hope this explains
with regards
Dr.Amarnath
First you must know that the surgery alone is not going to bring down your weight.
after surgery maintaining the weight is from your regular exercises and food regulations.
have anerobic exercises regularly
avoid oily and fried foods
avoid snacks in between meals
avoid fat rich items
all these measures will keep you fit for ever
hope this explains
with regards
Dr.Amarnath
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