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Suggest Remedy For Sleeping Disorder
I am male, my name is Rohit, aged 30 years with a height of 5'7" and weight of 60 kgs. Since last 3-4 months, I am not getting enough sleep. Sometimes I get 2 hours sleep, sometimes 3 hours. The problem is I feel sleepy during day time. I had the habit of sleeping 8-10 hours
Fri, 20 Jun 2014
hii rohit
u have only slep problem?
or any assocoated fetures like depression? stress? tension?
because all need to treat
for ur sleep start tab zolpidame 5 mg at bed time that will give u enough sleep
if u have any associate features than consult psychiatrist if u needed
try also this which help u a lot
start regular exercise that make u fatigue
no daytime sleep
avoid tea cofee softdrink before sleep
light food in dinner
avoid smoking alcohol
set sleep time and fix on it and it is approx. 6 to 7 hours
get well soon
thank u
u have only slep problem?
or any assocoated fetures like depression? stress? tension?
because all need to treat
for ur sleep start tab zolpidame 5 mg at bed time that will give u enough sleep
if u have any associate features than consult psychiatrist if u needed
try also this which help u a lot
start regular exercise that make u fatigue
no daytime sleep
avoid tea cofee softdrink before sleep
light food in dinner
avoid smoking alcohol
set sleep time and fix on it and it is approx. 6 to 7 hours
get well soon
thank u
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