Hi.... Welcome to healthcare magic. According to your complain you have problem of awake at night time. Any tensions or anxiety cause sudden disturbance of sleep. I will suggest you to avoid more use of mobile and tv before sleeping . Do a relaxation excercise like listening music or reading etc... Avoid heavy meal at night time. Fix your sleeping and wake up time. Avoid stress... Do a yoga and meditation at morning this help a lot. Avoid day time sleeping. Don t take tea or coffee at night time. Take warm milk at night time. After taking this much care still symptoms are present than consent psychiatrist for further treatment. I hope my guidance helpful to you.. Take care. Thank you. Dr Rachana.