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Suggest Remedy For Pain In Upper Hip And Thigh Bone
hi. i m 15 and i do track. my upper hip has been killing ever since i ve stopped running at my meet earlier today. It has been hurting after i run for about 2 weeks but today i couldn t even walk. its never been that bad before. it hurts on what feels like the top of my hip bone. it also hurt my upper thigh bone when i was limping around.
Mon, 9 May 2016
It might be muscle spasm(type of muscle contraction) so start doing worm up before going for run.
apply hot pack.
do some stretching of hamstring and back muscles.
If you find that it is any type of injury apply ice.
and you must consult to orthopaedic or physiotherapist.
apply hot pack.
do some stretching of hamstring and back muscles.
If you find that it is any type of injury apply ice.
and you must consult to orthopaedic or physiotherapist.
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