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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain In My Lower Back Followed By Constipation

hello grief,

i have pain in my lower back for 1 month now. i sit on chair for long time everyday but now i feel pain at my lower back area. i have not went to doctor yet. i am 23 years old so pls advise me for what should be done. i am very worried. i have constipation for long time as well.
Thu, 21 May 2015
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General & Family Physician,  's  Response
I have gone through your question and appreciate Your concern.
U should consult orthopaedic spine specialist And
Get Mri of spine done to reach correct diagnosis.
It appears to be mechanical back pain bcz of long sitting
Hrs.
U should leave your chair every hour and do some stretching exercises.
General measures to improve the back pain are
Avoid bending forward and lifting heavy Weights.
Hot fomentation thrice a day.
Muscle relaxants and analgesics will help you.
Local Analgesic gel for local application.
Lie on flat hard bed.
Muscle strengthening exercises will help you In long term.
Thanks.
U can write me back for any query.
I find this answer helpful
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Suggest Remedy For Pain In My Lower Back Followed By Constipation

I have gone through your question and appreciate Your concern. U should consult orthopaedic spine specialist And Get Mri of spine done to reach correct diagnosis. It appears to be mechanical back pain bcz of long sitting Hrs. U should leave your chair every hour and do some stretching exercises. General measures to improve the back pain are Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day. Muscle relaxants and analgesics will help you. Local Analgesic gel for local application. Lie on flat hard bed. Muscle strengthening exercises will help you In long term. Thanks. U can write me back for any query.