Respected user, hi I evaluated your query thoroughly. * All of the things are very well done by you, additionally you take more precautions for better bowel evacuations : - take small amount of foods at intervals - have balanced nutritious diet - avoid oily / spicy / nonveg stuffs / beverages / junk foods / excess cheese - avoid smoking / alcohol / abuse substances if any - avoid stress / anxiety - regular sound sleep of 8 hours - avoid going to sleep for atleast 2 hours after meals - regular walking in fresh air , YOGA - chew your food properly Hope this helps you Welcome for any further queries Thanks for using Health care magic & giving me an opportunity to assist you. Wishing you fine tummy always ahead Regards dear take care.