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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Extreme Fatigue In A Teenager

im 15 and im a very happy person the only problem is, that i get home from school around 3pm and go to sleep and normally wake up around 7 or 8 pm for tea, then sleep the rest of the night till i have to get up for school in the morning but im still tired all the time
Fri, 27 Feb 2015
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General & Family Physician,  's  Response
Welcome to Health Care Magic. Thank you for posting your query.
I can understand your concern.

It's good to know that you are a happy person. At 15 you should be.

Now , coming to the extreme fatigue part.
This fatigue is due to the lack of physical activity.
After coming back home , take a nap for about a couple of hours.
Go out in the afternoon either to play cricket ,soccer or any other outdoor sport or walk or jog. Do some sort of physical activity . By doing this , I am sure you will feel fit and fine.

Come back home , have tea , study for a couple of hours . Go to sleep at around 10-10.30 pm. There is nothing to worry. Do some physical activity.
You will get over this quite easily.

Hope this helps.

Post any other question. We will be happy to help.
Have a nice day. Regards.




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Suggest Remedy For Extreme Fatigue In A Teenager

Welcome to Health Care Magic. Thank you for posting your query. I can understand your concern. It s good to know that you are a happy person. At 15 you should be. Now , coming to the extreme fatigue part. This fatigue is due to the lack of physical activity. After coming back home , take a nap for about a couple of hours. Go out in the afternoon either to play cricket ,soccer or any other outdoor sport or walk or jog. Do some sort of physical activity . By doing this , I am sure you will feel fit and fine. Come back home , have tea , study for a couple of hours . Go to sleep at around 10-10.30 pm. There is nothing to worry. Do some physical activity. You will get over this quite easily. Hope this helps. Post any other question. We will be happy to help. Have a nice day. Regards.