Hello young man
I understand the situation and your psychological condition at the particular moment.
First of all, you have not become impotent. In fact by the act of excessive masturbation you have made your body addicted to an artificial condition of sex which is far different from the natural condition you face during real sexual act. In masturbation you have to satisfy just yourself but during sex, satisfaction of both the partners is important.
Now what you have to do is to take your body out of the addiction of masturbation and gradually put it into the habit of real sexual environment. You can do it alone but it would be the best thing if you partner helps you.
In my clinical practice, a patient with such presentations is often benefited by the followings -
* do MEDITATION regularly especially in the early morning hours.
* Don't concentrate on the sexual organs during those personal moments, rather enjoy the moment and the performance will be enhanced by itself.
* Take healthy food and say NO to junk / canned food.
* following medicines are often proved helpful -
- Sarswatarishta
- Chaturanan vati
- Shatavari ghrita
- Dhwajamangal vati
Meeting with a qualified Ayurveda physician before taking any medicine is highly recommended.
Hope this answer will be helpful.
Warm regards.....
Dr. Ranjeet Sharma