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Suggest remedy for anxiety in diabetic people

sir am 61 years old and diabetic patient, am suffering from anxiety disorder and dipression i have contacted psychiatrist he describe me to take Zosert 50 and Lonazep at night and Etirest 50 at morning but the problem is am taking less intake of food please help me.
Asked On : Fri, 14 Mar 2014
Answers:  1 Views:  346
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Psychiatrist 's  Response
hiiii dear


the medicines that have been given to you is good for both anxiety and sleep problems

if u have good response than no need to change

here u did not mentioned about duration and response

if u feel better than plz continue to take it

apart from medicines certain change in life style also useful to cop up with anxiety
like

main thing to be strong and confident
start thinking positively
motivating yourself
make friends who keep motivating you


regular meditations and yoga
exercise
healthy diet and green vegetables
proper sleep is essential
enjoy hobbies,, music laughing therapy
do pleasurable activities

be positive and positive outlook to outer world
get well soon
thank you



Answered: Sat, 12 Jul 2014
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