Hi ! Good evening. I am Dr Shareef answering your query. After going though your history, if I were your doctor, I would advise you for the following: 1) Try to remove your anxiety on this issue or any other one. 2) Elevate the head end of the bed with two blocks on each side, so that the regurgitation does not occur while lying down, and the contents of esophagus and stomach flow down with gravity. 3) Some modification in your diet like more of roughage, enough liquids, avoidance of oily, fried, and fast food, and avoidance of alcoholic beverages and smoking if you do. 4) Regular routine exercises like morning walk depending on your medical fitness. 5) Prescription for a prokinetic agent and a proton pump inhibitor for symptomatic relief and to have a control on the acid production and facilitate movement of gastric contents downwards. 6) Routine stool test for ova and cyst and treat them if positive. 7) If the problem continues, then you might have to consult a gastro enterologist for a possible endoscopic evaluation of your intestines, and also an ultrasound to rule out any intra abdominal pathology. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing health care magic to clear doubts on your health problems. I wish you an early recovery. Dr Shareef.