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Suggest Remedy For A Tingling Sensation In The Knee
For my regular exercise I walk briskly ( apprx. 6 kms in 45 mins) and if cannot go out for walk then try to do stationary cycling for at least 45 mins. So, I am reasonably fit. A round ten days back, while getting up from the office chair I heard a sound from the upper part of the right knee. There has not been any pain as such but there is discomfort. I find that there is a sensation in around the right knee and the tingling, slightly cool sensation travels down to the foot also. I have been coninually practising my walks or stationary cycling but have reduced the speed. What do I do for the discomfort?
Mon, 8 Dec 2014
Hi
I think by reducing heavy exercise you will get relif from discomfort within 10-15 days.
I will advise you to raise legs while sleeping( keep pillow below legs) that will increase circulation & you will feel better.
Apply mahanarayan oil on knee twice a day.
If you wont get relif by doing this.once you consult with ortopedic doctor.
for further advise you can contact me.
I think by reducing heavy exercise you will get relif from discomfort within 10-15 days.
I will advise you to raise legs while sleeping( keep pillow below legs) that will increase circulation & you will feel better.
Apply mahanarayan oil on knee twice a day.
If you wont get relif by doing this.once you consult with ortopedic doctor.
for further advise you can contact me.
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