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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies To Lose Weight And Tummy Fat

Hi Doc how are you hope your ok?.. i wanted to ask you im actually taking zotream to loose wight i have been taking it for more then 3 month nw and ive lost so much wight but i still need to loose my tummy fat and they actually say that zotream is bad .. so can you advice me please what to do i not an Excersise person at all i actually really dont have time from work home and be with the kids so kindly advice me please ..
Mon, 22 Sep 2014
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General & Family Physician,  's  Response
First treatment course is nutrition and lifestyle change, cut down on alcohol consumption if you do consume, cut down on fats and fastfoods, go for cooked meals and eat three times a day and avoid having snacks out of your meals, avoid fatty meals and do not eat heavy meals after six pm, eat lots of fruits and vegetable andd drink lots of water. Take 30 minutes walks three times a week. A couple of abdominal push up would do every morning. The drugs will only work when you have a lifestyle and nutritional change. Good luck, Dr Asanghanwa.
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Suggest Remedies To Lose Weight And Tummy Fat

First treatment course is nutrition and lifestyle change, cut down on alcohol consumption if you do consume, cut down on fats and fastfoods, go for cooked meals and eat three times a day and avoid having snacks out of your meals, avoid fatty meals and do not eat heavy meals after six pm, eat lots of fruits and vegetable andd drink lots of water. Take 30 minutes walks three times a week. A couple of abdominal push up would do every morning. The drugs will only work when you have a lifestyle and nutritional change. Good luck, Dr Asanghanwa.