Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Primary guidelines for better outcome from this issue
- Drink more liquids in sessions .
- Consume bland , vegan diet .
- Avoid excess oily , spicy , non veg , dairy fat , junk foods .
- Regular walking in fresh air , exercises ,
YOGA .
- Avoid
smoking , alcohol if using .
- Avoid
stress ,
anxiety .
- Intake of PPI as
omeprazole on empty stomach and pro biotics with
lacto bacillus content help great .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .