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Suggest Protein Suppliment To Increase Body Mass
Hello sir,I am a regular gym goer from 6 mnths,nw the size of my bicep has stopped incresing at a particular size(13.5 inches) I want to increase muscle mass in my body,so I m thinking of takin some protein powders...plzz tell me wat kind of protein shud I take and is PROTINEX helpfull for increasing muscle mass?? Please suggest some cheaper alternatives as protein supplements are too costly!!
Mon, 25 Aug 2014
Hai, Welcome to Health Care Magic
Protein Powders are usually helpful
Your protein intake ( if body weight is 75 kg then 75 grams protein intake) lightly increase..
Alternative supplements are Sprouted green gram, egg whites, soya beans
If you have any further questions I will be happy to help
Wish you good health
Protein Powders are usually helpful
Your protein intake ( if body weight is 75 kg then 75 grams protein intake) lightly increase..
Alternative supplements are Sprouted green gram, egg whites, soya beans
If you have any further questions I will be happy to help
Wish you good health
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