Hello dear, Thank you for your contact to health care magic. I read and understand your concern. I am Dr Arun Tank answering your concern. Wish you a very happy recovery from the typhoid. You should take the moderate rest now after a weeks rest. You should start the exercise early in the morning. It should no be hard exercise. Only mild exercise like walking to start with. Please keep glucose ready with you while walking. Avoid eating heavy meal at once instead you can take the frequent small meals. Because there s chance of intestinal ulcer. Which on heavy diet can cause perforation. You can take high protein, high sugar meals while low fat and more bulky foods are not allowed. Please live hygienic life as it is the most important part in your life particularly in convelacence period. I will be happy to answer your further concern on bit.ly/DrArun. Thank you, Dr Arun Tank Infectious diseases specialist, HCM.