Respected user , hi I evaluated your query thoroughly . * Salient guidelines for you to get better recovery from acidity - avoid all oily / spicy / non vegetarian stuffs / junk foods / beverages / cheese / excess ghee / paneer / excess sugar / artificial sweeteners - chew your food very thoroughly - fix timings of breakfast, lunch , dinner till possible - avoid prolong fasting / over eating - in our clinic , we recommend to consume cap. Prilosec (20)mg 1 hour prior to breakfast & dinner with sips of water on empty stomach ; syrup with sucralfate & oxytacine - 2 tablespoonful every 6 hourly with regular follow up to assess the progress . - individual case decision has to be made to order Ultrasonography , blood tests , upper GI Endoscopy +/- biopsy etc . - avoid smoking / alochol / any abuse substances if any - avoid stress / anxiety - have regular sound sleep of 7-8 hours - remain ambulatory , regular walking , exercises , YOGA help - avoid sleeping for at least 2 hours after meals Hope this clears your query . Welcome for any further assistance . Thanks for using Healthcaremagic.com & giving me an opportunity to assist Wishing you fine recovery from the same. Regards dear take care .