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Suggest Permanent Cure For Back Pain
Hi,
i am 41 years old , 6 ft H and I have back pain since more than 10 years at lower and higher part but not going to my leg and i can walk and run without problem but this pain is continous and sometimes is severe. please advise if this series as i am worried.
i am 41 years old , 6 ft H and I have back pain since more than 10 years at lower and higher part but not going to my leg and i can walk and run without problem but this pain is continous and sometimes is severe. please advise if this series as i am worried.
Mon, 12 May 2014
Beat thing for you would be good regular back strengthening exercises. These specific exercises and hot fomentation for relieve stiffness before exercises will help you in long run.
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