Hello It looks like you are showing pre menopausal symptoms. There are some things you could do at home and feel better 1. Have one to two cups of green tea per day, of your choice. 2. Practice suryanamskar - starting with a minimum of 4 rounds to maximum as per your capacity. 3. Kapalbati Pranayama - start from 10 min a day and increase to 20 minutes. 4. Practice Bhujangasana 5. 15 min of anuloma viloma 6. One glass of hot water + 1 /2 - 1 tsp of triphala powder - empty stomach in the morning. (Triphala has the property of expelling toxins - fat, water retention etc. So you may feel the mild laxative effect. Hence decide the amount based on whats suits your body best) You will feel better in no time. All the above said are devoid of any kind of side effects. Hope this was helpful. Good luck Warm Regards Dr Rashmi