** 1. since AGE is not mentioned, but as it is mentioned in history: [rarely get period, approximately 9 times], thus it can be deduced that you might be a peri menopausal patient. [since getting menopausal symptoms] 2. as loss of hair and weight gain is concern, thus appointment with a Gynecologist is must, who will perform necessary Examination [Per Vaginum/ Per Speculum] and Investigation [Ultrasound to rule out PCOD, Hormonal Profile for under active thyroid and sex hormones] 3. Avoid fatty food,curd,late night work,soyabean,milk,mustard oil,cabbage, and take moong dal,tambul,saindhav,tandulodak,coconut water, vegetable soups Yoy may ask for prescription medicines like: raj pravartini vati, tankan bhasm, kaumarya assav, ashoka arishta. PS. because all H.R.T. [hormone replacement therapy] drugs being estrogens, thus one should have following things in mind: . self breast examination every month . look for vaginal bleeding, thrombo embolic disorders .