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Suggest Natural Remedies To Lower BP
I am having trouble with the side effects od Blood Pressure meds. (tiredness,lethargy to the degree that it is effecting
my life. Am usually an Up type of person. Have been on lotrel and diovan. When I stop the b/p meds I feel great.
I am a 71 year old female. I am also taking singulair and flax seed oil. I am not overweight and I exercise moderately.
Stopped smoking 10 yers ago. Is there a natural product I could take to lower B/P ????
my life. Am usually an Up type of person. Have been on lotrel and diovan. When I stop the b/p meds I feel great.
I am a 71 year old female. I am also taking singulair and flax seed oil. I am not overweight and I exercise moderately.
Stopped smoking 10 yers ago. Is there a natural product I could take to lower B/P ????
Mon, 22 Sep 2014
Hi Welcome To HCM
I have gone through your query regarding your bp meds , giving you trouble and without that you feel fine ?
It is a matter of concern . I would like to suggest you to consult your doctor immidiately to discuss about what you to feel & to ascertain whether you realy need them , as you know these have side effects should not be continued without relevant prescription .
It is good that you are not overwt . doing exercise and
taking herbs also .
IT would be more better that you add a few more thing to your regimen .
1. Do Pranayam - Deep Breathing - Inhale -Hold -Exhale - Hold 15-20 times .do Slowly to begin with .
2. Bhramari - Sit straight in easy position ,close mouth ,eyes & ears with your thumb ,take deep breath Release your breath by humming sound through your nose ,
Repeat 3-5 times
3. Sit as before , take deep breath ,hold & release through your mouth while chanting LOUDLY OU--O-M . 3-5 TIMES .
4. Lie down with closed eyes ,like a log ,hands beside your body . Keep your body loose & mind cool . Lay in this position for 5 minutes
All this, & meditation will release stress off your mind leave you tention free . BP certainly goes down.
Dietary supplements ingredients may include vitamins, minerals, herbs , amino acids . which if takenregularly ,tend to increase resistance to body from diseases giving strength to immune system .
If you take care of your diet ,regular execise and rest .Take balanced diet - fiber , fruit, green leafy veges preferably raw form ,include garlic, giner in all meals ,coconut water and all antioxidentsn ,
Turmeric powder A level Tspoon with hot milk. ,at bed time lowers bp, *Olive or olive leaf extract: Some bp lowering effect. Has other benefits such as cholesterol lowering,reducing heart attacks and heart disease, and reducing risk of breast cancer and, odd, rheumatoid arthritis.
Potassium: Reduces systolic 2-4 mm and diastolic 0.5 to 3.5 mm . Controls cardiac rythem .
I have gone through your query regarding your bp meds , giving you trouble and without that you feel fine ?
It is a matter of concern . I would like to suggest you to consult your doctor immidiately to discuss about what you to feel & to ascertain whether you realy need them , as you know these have side effects should not be continued without relevant prescription .
It is good that you are not overwt . doing exercise and
taking herbs also .
IT would be more better that you add a few more thing to your regimen .
1. Do Pranayam - Deep Breathing - Inhale -Hold -Exhale - Hold 15-20 times .do Slowly to begin with .
2. Bhramari - Sit straight in easy position ,close mouth ,eyes & ears with your thumb ,take deep breath Release your breath by humming sound through your nose ,
Repeat 3-5 times
3. Sit as before , take deep breath ,hold & release through your mouth while chanting LOUDLY OU--O-M . 3-5 TIMES .
4. Lie down with closed eyes ,like a log ,hands beside your body . Keep your body loose & mind cool . Lay in this position for 5 minutes
All this, & meditation will release stress off your mind leave you tention free . BP certainly goes down.
Dietary supplements ingredients may include vitamins, minerals, herbs , amino acids . which if takenregularly ,tend to increase resistance to body from diseases giving strength to immune system .
If you take care of your diet ,regular execise and rest .Take balanced diet - fiber , fruit, green leafy veges preferably raw form ,include garlic, giner in all meals ,coconut water and all antioxidentsn ,
Turmeric powder A level Tspoon with hot milk. ,at bed time lowers bp, *Olive or olive leaf extract: Some bp lowering effect. Has other benefits such as cholesterol lowering,reducing heart attacks and heart disease, and reducing risk of breast cancer and, odd, rheumatoid arthritis.
Potassium: Reduces systolic 2-4 mm and diastolic 0.5 to 3.5 mm . Controls cardiac rythem .
I find this answer helpful
To lower blood pressure kulti seeds wil help u lot.get the kulti seeds keep it ina glass continainer metal should not be used with the seeds.take one spoon of kulti seeds and soak it in a glass of water over night.next day mrng drink the water which r soaked with kulti seeds.and again soak the kulti seeds from mrng to night and drink the water once i.e u r drinking twice a day cont it for 6 months it wil reduce the blood pressure.
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