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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

HI sir,
I am just 27 old and i have 2 year boy baby. My weight has increased lot after my delivery. My weight is now 78 kg and Height is 5 feet 6 inches. I am so worried due to my weight increase i am planning to buy gym equippement in home itself as i dont have time go for gym or walking or swimming. I am planning to buy ORBITRECk ELITE or TREADMILL . Please advie which is best for weight reduce for women
Thu, 8 May 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
The weight is over weight for a height of 5'6"and you shout get rid of it. you should try hard by all ways.
Orbitreck elite, or treadmill what ever it is you should practice whole heartedly.
You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
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Suggest Methods To Reduce Weight

Hi, Welcome to Health care magic forum. The weight is over weight for a height of 5 6 and you shout get rid of it. you should try hard by all ways. Orbitreck elite, or treadmill what ever it is you should practice whole heartedly. You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods. Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you. Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep. Wishing for a quick and complete recovery. Thank you.