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Suggest Methods To Reduce Weight
Hi,My name Gazi.My weight 92 Kg. Height 167cm,Age 35 years.I would like to reduce my weight.Please advice diet and excersie techniques for my health to remain fit.I normally gets sleeps too much; soon after i take my food.Also i have sweating problem.My job is sitting continue 10 hours.I am not able to remember things nowdays.So please advice what i should do.
Mon, 4 Aug 2014
Hi
Welcome to Health Care Magic
Your BMI (Body Mass Index) is 32.99, which is obese Class 1. You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
Welcome to Health Care Magic
Your BMI (Body Mass Index) is 32.99, which is obese Class 1. You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
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