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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

I have changed my eating habits. Cut out fatty foods, been eating whole grains, fruits and veggies. Eating between 1200- 1500 calories a day for three weeks and even been going to the gym 5 days a week and still have not lost any weight. However, I have toned up a little and lost inches. Is that normal?
Thu, 30 Oct 2014
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Dietitian & Nutritionist 's  Response
Sometimes, people don't lose weight inspite of exercising and controlling diet simply because fat mass in the body gets converted to muscle mass. Exercise does tone up muscles and has other health benefits. It is more important to feel fit and healthy, and if you are experiencing any benefits of exercise and feeling fitter than before, then do not worry. If you have more muscular body with heavy bones, you will weigh more but that's fine as long as you are leading a healthy lifestyle and are physically fit with no medical issues.
Moreover losing weight takes time and you need to be patient as you say that its been only 3 weeks. Stay motivated, eat a healthy low fat diet and continue exercising because that will not only help you lose weight in the long run but will keep you fit and ward off many diseases. So, be patient and persistent in your efforts to see tangible results.
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Suggest Methods To Reduce Weight

Sometimes, people don t lose weight inspite of exercising and controlling diet simply because fat mass in the body gets converted to muscle mass. Exercise does tone up muscles and has other health benefits. It is more important to feel fit and healthy, and if you are experiencing any benefits of exercise and feeling fitter than before, then do not worry. If you have more muscular body with heavy bones, you will weigh more but that s fine as long as you are leading a healthy lifestyle and are physically fit with no medical issues. Moreover losing weight takes time and you need to be patient as you say that its been only 3 weeks. Stay motivated, eat a healthy low fat diet and continue exercising because that will not only help you lose weight in the long run but will keep you fit and ward off many diseases. So, be patient and persistent in your efforts to see tangible results.