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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

hi docter,i am nearly 50 kgs and i am 13 yrs old and going to be 14 yrs old.i am so obesed that my family,friends are suggesting me always to do exercise but i don't want to do.also i am not allowed to take part in any dance competitions and i am looking so odd whenever i am buying a new dress and my size is not availabel in some shops too.so what should i do?am i going to have a diet chart and am i going to lose my wieght?
Wed, 19 Nov 2014
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Diabetologist,  's  Response
Dear friend, i understand and appreciate your concern.. you can reduce your weight with in 6 months ... if you are committed for lifestyle changes.. first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Milets and breads prepared out of it... like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely...sir, based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself ALL THE BEST
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Suggest Methods To Reduce Weight

Dear friend, i understand and appreciate your concern.. you can reduce your weight with in 6 months ... if you are committed for lifestyle changes.. first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Milets and breads prepared out of it... like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely...sir, based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself ALL THE BEST